Here you'll find tools and tips that help create conscious change

Current ICF Core Competencies

The eleven core coaching competencies were developed to support greater understanding about the skills and approaches used within today’s coaching profession as defined by the International Coaching Federation (ICF).

ICF Core Competencies: One Pager

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Get the Big Ideas from the world's best books distilled into practical, portable lessons.

The Beginner's Guide to Earthing

Earthing refers to a physical connection that takes place between the electrical frequencies of the human body and those of the earth. Just like the sun constantly provides us with important energy, nutrients and vitamins, the earth too is a source of subtle energy that provides important elements that contribute to optimum health. Despite the human body’s biological design as a natural conductor, many of us have misplaced our connection with Earth’s energy and this reality can have some severe repercussions.

The Earthing Movie

A documentary that reveals the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do… standing barefoot on the earth.

Coaching and NLP

By: Jan Elfine

Jan Elfline, ICF, MCC introduces some key concepts around NLP Somatic Coaching.

The 12 Communication Blocks

A catalogue of effects the typical ways parents respond to children

Your Body Language May Shape Who You Are

By: Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" - standing in a posture of confidence, even when we don't feel confident - can boost feelings of confidence, and might have an impact on our chances for success.

Inner Game Coaching Method

By: Timothy Gallwey

Master Coach Tim Gallwey explores some of the key ideas from his book 'The Inner Game of Tennis' in this powerful and poignant talk at the International Coach Federation Fourth Annual ICF Conference.

Alter Your Map of the World through NLP

By: Phyllis K. Kennemer

Neuro-Lingusitic Programming (NLP) is based on finding examples of excellence and modeling these exemplary practices to bring about positive life changes. NLP is a way of studying how people excel and teaching these patterns to others. 

Examples of Recipes for Tiny Behaviors

By: BJ Fogg, Ph.D.

Download BJ's Tiny Habits recipe list below to help you find a new behavior you want in your life. Don’t limit yourself to what you see below. Let the list inspire you. 

Reflections and exercises on the 6 Human Needs

by Jennifer Price

The 6 Human Needs is one of the greatest strategies for living a fulfilled life. The concept of basic human needs was first birthed by Sigmund Freud, and most famously pulled together by Brooklyn-born American psychologist Abraham Maslow (1908-1970). Tony Robbins then adapted Maslow's theory and teachings into one of the greatest tools in existence for life transformation: The 6 Basic Human Needs. We all have needs, not just for basic survival, but 6 profound needs that must be fulfilled for a life of quality. The needs are: Love/Connection, Variety, Significance, Certainty, Growth, and Contribution. Here you'll find feflections and exercises on the 6 Basic Human Needs.