Here you'll find meditations

These guided meditations use mind and body techniques that help you focus on your breath, achieve a mentally clear and emotionally calm and stable state. 

Breathwrk: Breathing Exercises

The way you breathe is at the core of all mental and physical health and performance. Power your mind and body with Breathwrk, the #1 app in breathing that's changing lives. Join the community of millions using their breath to wake up, fall asleep, calm anxiety, improve physical performance, and much more!

Download

HeartMath Heart Coherence Meditation

This guided meditation is based on mindfulness and HeartMath techniques, prayer support, and practical spiritual teachings.

Watch

Insight Timer - Meditation App

A free app filled with meditations, classes and sound healings and a great recommendation for coaches, clients and friends.

Download

 

 

 

 

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